Online Private Sessions:
These are not typical yoga classes. These are one-on-one, integrative sessions designed to support your full being—physically, emotionally, and spiritually. Grounded in Eastern wisdom and Western science, these sessions blend mindfulness, movement, and meaningful conversation to help you navigate life with greater clarity, resilience, and compassion.
Whether you’re moving through grief, caregiving challenges, post-COVID symptoms, or seeking deeper self-understanding, these sessions create a sacred space for personalized healing.
Depending on your needs, a session may include:
Perfect for:
- Gentle yoga, nervous system-focused breathwork, and movement for regulation and emotional balance.
- Mindfulness practices clinically shown to improve mood, reduce anxiety, and enhance cognitive function.
- Grief and emotional healing support, holding space for what needs to be felt and released.
- Journaling prompts to explore inner truth and process life transitions.
- Communication tools to foster presence, clarity, and healthier relationships.
- Reminiscence therapy, infused with mindful tools for cognitive support, especially beneficial for those experiencing memory loss or post-COVID cognitive fog.
- Techniques to improve vagal tone, supporting parasympathetic activation and long-term nervous system health.
- Insights from yogic philosophy and Eastern psychology to guide personal growth and spiritual reflection.
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All private sessions are conducted via Zoom for your convenience, allowing you to join from anywhere.