Guided Inner Retreats for the Soul Jessica’s Journeys are sacred...

One-on-One Breathwork with Jessica For Healing. For Clarity. For Life....

Step beyond the fluctuations of the mind and into the sanctuary of silence. Meditation 101 is an invitation to explore dhyāna—the seventh limb of yoga—as a daily ritual for inner clarity, peace, and spiritual attunement. In this sacred container, you’ll learn a variety of classical meditation techniques, including breath-based mindfulness, candle gazing (tratak), mantra repetition (japa), and visualization. We’ll explore the different styles of meditation, from Vedic and yogic to more contemporary approaches—so you can discover what truly resonates. You may even receive a personal mantra, a sacred sound vibration chosen to anchor your practice and carry you deeper into your own inner stillness. The ultimate goal is to help you cultivate a private daily meditation practice—something simple, sacred, and sustainable—that becomes a source of strength, balance, and self-connection in your life.

These are not typical yoga classes. These are one-on-one, integrative sessions designed to support your full being—physically, emotionally, and spiritually. Grounded in Eastern wisdom and Western science, these sessions blend mindfulness, movement, and meaningful conversation to help you navigate life with greater clarity, resilience, and compassion. Whether you’re moving through grief, caregiving challenges, post-COVID symptoms, or seeking deeper self-understanding, these sessions create a sacred space for personalized healing. Depending on your needs, a session may include: - Gentle yoga, nervous system-focused breathwork, and movement for regulation and emotional balance - Mindfulness practices clinically shown to improve mood, reduce anxiety, and enhance cognitive function - Grief and emotional healing support, holding space for what needs to be felt and released - Journaling prompts to explore inner truth and process life transitions - Communication tools to foster presence, clarity, and healthier relationships - Reminiscence therapy, infused with mindful tools for cognitive support, especially beneficial for those experiencing memory loss or post-COVID cognitive fog - Techniques to improve vagal tone, supporting parasympathetic activation and long-term nervous system health - Insights from yogic philosophy and Eastern psychology to guide personal growth and spiritual reflection Every session is tailored to your goals, your pace, and your story. This is a space to feel seen, supported, and strengthened—mind, body, and spirit.

Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), standing postures, seated stretches, and some finishing postures. Each pose is linked with the breath, creating a meditative rhythm that promotes mindfulness and awareness. This practice is suitable for all levels, offering modifications to accommodate varying abilities while encouraging personal growth and deeper connection to the self.

Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness through guided meditation practices ✔ Gain insight with philosophical teachings woven into each session This holistic journey nurtures both body and mind, helping you cultivate flexibility, reduce stress, and foster emotional balance. Whether you’re a beginner or experienced in these practices, this class offers a welcoming space to reconnect with yourself.