Meet Jessica Rigal, LMSW, E-RYT 500
Where Medicine Meets the Mat
Blending over four decades of experience in Western medicine with the timeless wisdom of yoga, I bring a grounded, compassionate approach to healing—on and off the mat. As a licensed mental health professional and a direct student of Manju Pattabhi Jois, I teach from the heart of a living lineage, rooted in the Eight Limbs of Yoga and shaped by the realities of modern life.
My work is about helping people feel whole again—physically, emotionally, spiritually. I’ve spent my life supporting thousands of patients in hospital settings and now offer the same depth
of care through private yoga, breathwork, meditation, and integrative sessions that honor both science and soul. Whether you’re navigating stress, seeking clarity, healing your body, or looking for deeper connection, I’m here to guide you with empathy, precision, and presence.
Yoga improves strength, balance and flexibility
Yoga helps with back pain relief
Yoga can ease arthritis symptoms
Yoga benefits heart health
Yoga helps you manage stress
Yoga relaxes you, to help you sleep better
Yoga brings energy and brighter moods
Yoga connects you with a supportive community
Connect With Your Teacher
Try a One-on-One Session designed just for you. Whether you’re seeking support for your body,
clarity for your mind, or peace in your breath, Jessica meets you exactly where you are. Together,
you’ll move through a personalized flow that may include yoga postures, breathwork, and
meditation—all in the comfort of your own space.
Reserve your session today and reconnect with yourself.