Rooted In Tradition, Adapted For You
Our Ashtanga Yoga classes—offered both in person and online—follow the traditional lineage of Sri T. Krishnamacharya and his student Sri K. Pattabhi Jois, honoring the sacred rhythm of the breath, the power of mindful movement, and the depth of yogic philosophy. Grounded in the Eight Limbs of Yoga (Ashtanga), this practice integrates physical discipline (asana), breath regulation (pranayama), ethical foundations (yamas and niyamas), concentration, and meditative awareness to support holistic transformation.
Benefits:
- Builds nervous system resilience through steady breath and structure
- Encourages mental focus and emotional clarity
- Supports postural alignment, joint stability, and spinal health
- Improves lymphatic circulation, digestion, and energy flow
- Deepens self-discipline, confidence, and inner strength