Meet the Teacher, Feel the Difference
Jessica Rigal,
LMSW, E-RYT 500
Blending over four decades of experience in Western medicine with the timeless wisdom of
yoga, I bring a grounded, compassionate approach to healing—on and off the mat. As a licensed
mental health professional and a direct student of Manju Pattabhi Jois, I teach from the heart of a
living lineage, rooted in the Eight Limbs of Yoga and shaped by the realities of modern life.
My work is about helping people feel whole again—physically, emotionally, spiritually. I’ve spent my life supporting thousands of patients in hospital settings and now offer the same depth of care through private yoga, breathwork, meditation, and integrative sessions that honor both science and soul. Whether you’re navigating stress, seeking clarity, healing your body, or looking for deeper connection, I’m here to guide you with empathy, precision, and presence.
My work is about helping people feel whole again—physically, emotionally, spiritually. I’ve spent my life supporting thousands of patients in hospital settings and now offer the same depth of care through private yoga, breathwork, meditation, and integrative sessions that honor both science and soul. Whether you’re navigating stress, seeking clarity, healing your body, or looking for deeper connection, I’m here to guide you with empathy, precision, and presence.
Join Our Yoga Teacher Training Program YTT 200 Hr.
Yoga Teacher Training 200 Hr.
Affordable and Flexible